Why is fitness important?
Last Updated: 18.06.2025 11:47
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
I’m back after a long hiatus.
Why do many Hong Kong Chinese look different from the Han Chinese in mainland China?
For overall well being of yourself - physically , mentally , spiritually.
I know , I know.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
Have you ever had a bad gut feeling about someone and it was right?
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
That’s what fitness does to you!